Smoking has been clearly shown to cause lung cancer, emphysema, heart attacks, stroke, blockages in blood vessels in the legs which eventually can cause gangrene, impotence, and many others.

It is best not to begin smoking, but even if you've been a long time smoker, it is never too late to quit. 

Please make an appointment to discuss various ways to quit. 

Taking "recreational" drugs are clearly linked to many health problems, including AIDS, emotional problems, and many others.

People who take drugs are much more likely to be homeless.

Addiction happens much more quickly than you think.

Do you think you can trust the suppliers of recreational drugs to maintain the quality control of  their products?

It has been clearly shown that people who drink more than 2 drinks per day (or more than 14 per week) have a much higher incidence of liver disorders, which can be fatal.

It has recently been shown that people who drink "moderately", meaning approximately 5-10 drinks per week appear to have a reduced risk of stroke. 

Excess alcohol is linked to automobile accidents and fatalities. 

Alcohol can cause an elevation in blood pressure, blood glucose, and triglycerides. 

Have lots of:

	Fruits
	Vegetables
	Whole grain
	Fiber
	Water

Minimize:

	Red meats
	Saturated fats
	High fat dairy (e.g. cheese, cream, etc.)
	Deep fried foods
	Total calories

Ideally, everyone, of every age and condition should get 30-45 minutes of aerobic exercise 4-5 times per week (more is better).  Aerobic means that your heart rate is elevated with the exercise.

Examples of aerobic exercise are:

	Walk (briskly)
	Jog
	Swim
	Equipment at a health club such as a stationary bike, stepper, Nordic Trak, treadmill.

Heavy work around the house counts as aerobic, such as pushing a lawnmower, raking leaves, etc. 

Activities that are "active" but not aerobic include: light gardening, housework, shopping.

Active is better than sedentary, but aerobic is better than active. 

Wear them all the time, even with local driving.  It saves lives (and its the law).

Always wear them when riding a:

	Motorcycle
	Bicycle
	Skateboard