HERBAL THERAPIES
Listed below are a few (of many) "herbal" therapies that have been shown through rigorous medical study to be of some benefit. Please note, that the herbs listed below are not FDA (Food and Drug Administration) monitored or certified, so will vary by manufacturer.
Given the lack of controls for these compounds, no guarantee can be made as to their safety or effectiveness.
Ginko
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120 mg per day (up to 240 per day). |
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May be of some benefit in preventing dementia (e.g. Alzheimer’s) and may help tinnitus (ringing of the ears). Supposed to be good for circulation. |
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Possible side effect is to cause bleeding so should never be taken with blood thinners. |
Black cohosh
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May be good for menopausal symptoms |
Glucosamine with chondroiten
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500 mg 3 times per day |
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Appears to help rebuild cartilage in joints damaged by osteoarthritis (overuse arthritis) |
Valerian
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450 mg before bed as needed for sleep |
Feverfew
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migraine prevention if taken on a daily basis |
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250 microgram once a day |
Ginger
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May be helpful for motion sickness |
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1-2 capsules up to every 4-6 hours |
Saw palmetto
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May be helpful for symptoms of an enlarged prostate. It takes approximately 2-4 weeks to see any benefit |
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Take 80-160 mg twice a day |